πDiary
ΛΚβ‘ΙΛ Morning ΛΚβ‘ΙΛ
Λββ§κ°α β ΰ»κ± β§βΛ Gratitude Λββ§κ°α β ΰ»κ± β§βΛ
ΰ©β‘β§βΛ Evening ΰ©β‘β§βΛ
ΛΛΛ List Β΄ΛΛ
βΛΰΏ ππΛββ
Important βΛΰΏ ππΛββ
.π₯ έ ΛΦ΄ ΰ£ͺββ βΉΛ To-Do-List .π₯ έ ΛΦ΄ ΰ£ͺββ βΉΛ
β§βΛποΈβ© βΛπ§βΉβ‘ Self-Care β§βΛποΈβ© βΛπ§βΉβ‘
- [ ] Read 10 mins
- [ ] Meditate 10 mins
- [ ] Move around 10 mins
- [ ] Visualization 5 mins